The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe
The BEST Quick Ab Workout for our Busy Bride!
Healthy sauce made with cauliflower and roasted garlic with an addition of Parmesan. We can’t stop eating it! Great on pasta and pizza!
~~6 Ways to add clean Protein to Smoothies without Powder | making a whole foods protein-rich smoothie is like making an investment in your day, kick it off the nutritious way | One Green Planet~~
7 Day arm challenge – different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes.
Mastering a handstand is not easy for everyone. But don’t give up! Here’s 8 moves that will help you get in shape.
4-Mile Treadmill Run with Light Intervals | Gettin’ My Healthy On