A quick workout for lasting results–the Skinny Ms. 7-Minute Muffin Top Blaster.
17 Healthy Lunches For People Who Hate Salad
Sriracha Chicken Alfredo – super quick pasta dish that is ready in 15 minutes and requires no prep work! Chicken, sriracha seasoning, garlic and onion powder, heavy cream, parmesan cheese and pasta. We can not get enough of this simple dish!! It is SOO good!! I wanted to lick my plate! Serve with a salad and some crusty bread for a quick and easy weeknight meal!
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There’s a reason runners love beer! Read about the health benefits of beer for runners, including stronger bones and better recovery.
For doing yoga without leaving your chair:
Fried Cheesecake Roll Ups with Strawberry Sauce