The second workout in the 300 Abs Series. Incorporate this 15-20 minute routine into your cardio and strength training to help target your midsection.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.