Tighten your core, tone your legs, and sculpt a sexy beach bum with our lower body and cardio workout. Grab a set of dumbbells, turn on the music and start the countdown to your best summer body! www.spotebi.com/…

Tighten your core, tone your

Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!

Ever wonder how often you sho

VICTORIAS SECRET WORKOUT ROUTINE – Train, Fitness, Workouts, Health and fitness, exercises, beginners, inspiration, fitness motivation, fitness inspiration – I cant believe how easy and quick these exercises are! The fact that the Angels do these exercises makes me even more motivated to keep going!